Do you work that terrible graveyard shifts? I feel sorry for anyone who does because that is an adverse lifestyle where you don’t ...

There are many forms of medicine practised across the globe that don’t always sit well with the attitudes of Western medical practitioners. However, ...

There is so much press slinging around words such as ‘childhood obesity’ that alarm bells are already ringing in many people’s ears. Whether ...

Dance is a fun exercise to do. If you are bored with running or cycling, try dance classes! Like other kinds of exercise, dancing ...

Are you bored with your regular workout routine in the gym? Going to the gym may be convenient because they provide everything for you from machines, dumbbells, and ...

With the wider public becoming more aware of the many health benefits that a strict fitness regime can provide for the body, a ...